In this 2-h workshop you’ll explore how awareness, breath, and movement work together to support strength, mobility, and long-term resilience. Embodiment isn’t just about moving more—it’s about feeling what you’re doing, noticing how your body organizes itself, and learning to respond instead of push through. When you’re embodied, movement becomes safer, more efficient, and more sustainable.

 

Through guided experimentation, you’ll:

 

• Explore 3-dimensional rib breathing and how it supports posture, and core function.

 

• Investigate spinal, shoulder, and hip mobility—where movement flows easily and where it gets stuck

 

• Build awareness of major muscle groups and how they’re meant to coordinate rather than compete

 

• Begin to notice habitual patterns in posture and movement—and learn what is possible when you work on changing them

 

This lab is not about performance or “fixing” yourself. It’s about curiosity. You’ll gain insight into where you currently land, what’s possible for you, and how small shifts in awareness can dramatically change how your body feels and functions.

 

Whether you’re pursuing fitness, longevity, or simply a more connected relationship with your body, this workshop offers tools you can carry into workouts, daily life, and recovery, and sets the stage for how I teach core and pelvic floor restorative work.

 

Come experiment. Come sense. Come learn what your body has been telling you all along.

Drop into deep relaxation and reconnect with your inner rhythm during this 75-minute sound healing and vocal activation experience.

We’ll begin with guided vocal toning and humming—simple, accessible techniques that activate your body’s natural ability to self-heal and calm the nervous system. No singing experience needed!

Then settle in and let yourself be bathed in the soothing vibrations of alchemy crystal singing bowls. The sound bath will help release tension, clear energy, and leave you feeling grounded, peaceful, and restored.

Bring a yoga mat, blanket, and anything else you need to get comfy. Dress cozy. All levels welcome.

Cacao Ceremony, Aromatherapy, Sound Bath, Eye Gazing Meditation & Yoga

 

Emerse yourself in a full embodied experience.  You will leave feeling FULL in every SENSE.  

 

Starting with the TASTE of Cacao,  the Sacred Cacao Ceremony will help ground us.

FEEL your way into your Physical Body with a Gentle Flow to help move energy and continue to warm up our vessel.

Next Treat yourself with the  sweet SMELL of Aromatherapy self massage as we complete our experience

EYE gaze guided meditation will help you SEE your vision for 2026.

In a Savasana Sound Bath as you LISTEN to the singing bowls & harmonium