This is a 2 Part (Optional) Series to learn Arm Balances & Inversions.  Come for 1 or both parts! Part 1 Wed Apr 15th - Intro/Beginner Poses: Crow, Side Crow, Shoulderstand, Headstand & Tripod Headstand Part 2 Wed Apr 22nd - Advanced:  8 Angle, Hurdlers, Handstand, Forarm stand. DETAILS: $15 Each (Hapa Yoga Members receive $5 Off) Accessible to All Levels: Designed for beginners to advanced practitioners, ensuring everyone can benefit and progress. Expert Instruction: Led by experienced instructor Tina Knight who will provide personalized guidance and adjustments. Build Strength and Confidence: Learn techniques to strengthen core muscles and develop the confidence to try challenging poses. Step-by-Step Progression: Break down complex poses into manageable steps, making them approachable for all participants. Safe Environment: Focus on proper alignment and safety measures to prevent injuries and enhance your practice. Mind-Body Connection: Explore the mental aspects of arm balances and inversions, fostering mindfulness and focus. Variety of Poses: Discover a range of arm balances and inversions, from foundational to advanced, catering to diverse skill levels. Interactive Learning: Interactive session with Q&A to deepen understanding and connection. Small Class Size: Limited spots ensure individualized attention and ample time for questions and feedback. Fun and Supportive Atmosphere: Create a supportive community where participants can challenge themselves and cheer each other on. Takeaways for Home Practice: Receive tips, resources, and sequences to continue exploring arm balances and inversions outside of the workshop.

Because Down Dog is more fun with Real Dogs! Support Tall Tail Corgis, purebred boutique corgis by Kelly Hamilton, with this fun Puppy Yoga Class. We have a beautiful litter of puppies ready to meet you. Come play and meet them in this ages 14 and up yoga class! Yoga Class will be taught by Kimberly Stanley Workshop Price $30 ($5 off for Hapa Yoga Monthly/Annual Members). Space is limited, please bring your yoga mat! All Sales are Final, No Refunds

a workshop focusing on strengthening the 4 major components of our trunks (transversus abdominus, multifidus, diaphragm, and pelvic floor) and how understanding them contributes to a healthy core, pain-free lower back, optimal pelvic health and better balance.  Workshop will include basic anatomy, gentle sequencing and restorative poses.  Yoga is an optimal practice for the Inner Unit or Core 4 because it helps with posture, movement, pranayama, balancing the nervous system and normalizing/ educating students about body awareness and pelvic floor health