Whether you've owned a mala for years or have always wondered how to use one, join us with Jennifer James for an immersive journey into the rich spiritual tradition of this beautiful meditation tool. In this soul-centered workshop, we will explore how malas have been used for centuries across contemplative traditions to cultivate mindfulness, deepen prayer, strengthen intention, and quiet the mind. Together, we will discover: The fascinating history and symbolism of the mala. The profound meaning behind the 108 beads. A useful and accessible mantra for your own practice. A simple and transformative prayer practice. Practical steps to create your own meaningful daily spiritual practice. This workshop includes an experiential mala meditation, allowing you to experience its calming rhythm firsthand and discover how it can become a trusted companion on your spiritual journey. Bonus: To deepen your experience, participants will receive a bonus mala to use during the workshop and take home for their own practice. 24 Hour Cancellation Policy for all Workshops

Sink into stillness and receive the nourishing balance of yin and sound with Christine Rasmussen in this deeply restorative 75-minute experience. We’ll begin by settling in with a grounding yin yoga practice—long-held, gentle postures designed to release tension in the connective tissues, calm the nervous system, and create space in both body and mind. Christine’s intuitive guidance invites you to soften, surrender, and listen within. As the body opens, you’ll be gradually immersed in a soothing sound healing journey. Layers of resonant tones and vibrations will support energetic release, helping to quiet mental chatter, restore harmony, and guide you into a meditative state of deep rest. This experience is an invitation to slow down, reconnect, and receive—perfect for anyone seeking relaxation, reset, and inner balance. No prior yoga or sound healing experience needed. Bring a yoga mat, blanket, and anything else that helps you feel supported and cozy. Dress comfortably. All are welcome.

Join Cosmic Chi and Corrie Covell for a deeply restorative sound immersion designed to calm the mind, regulate the nervous system, and guide you into a state of inner balance. Through a blend of meditative practices and immersive sound frequencies, you’ll be gently led on a journey that invites release, renewal, and reconnection. Come as you are and settle into comfort—feel free to bring your own pillow and blanket to create a cozy, supportive space as you relax into the experience. 🌿 Leave feeling grounded, refreshed, and energetically renewed. 💫 Pricing: $33 Members $38 Non-Members Please note: 24-hour cancellation policy applies.