Whether you've owned a mala for years or have always wondered how to use one, join us with Jennifer James for an immersive journey into the rich spiritual tradition of this beautiful meditation tool. In this soul-centered workshop, we will explore how malas have been used for centuries across contemplative traditions to cultivate mindfulness, deepen prayer, strengthen intention, and quiet the mind. Together, we will discover: The fascinating history and symbolism of the mala. The profound meaning behind the 108 beads. A useful and accessible mantra for your own practice. A simple and transformative prayer practice. Practical steps to create your own meaningful daily spiritual practice. This workshop includes an experiential mala meditation, allowing you to experience its calming rhythm firsthand and discover how it can become a trusted companion on your spiritual journey. Bonus: To deepen your experience, participants will receive a bonus mala to use during the workshop and take home for their own practice. 24 Hour Cancellation Policy for all Workshops

Transform the way you move and feel—both on and off the mat. In this hands-on, interactive workshop, Dr. Noora Cholagh, PT, DPT, shares functional physical therapy strategies to help you break free from daily stiffness, reconnect with your body, and build effortless strength. What You’ll Experience & Learn: Relieve Chronic Tightness: Discover how targeted postural adjustments can drastically reduce persistent aches, tension, and stiffness. Effortless Daily Habits: Become a master of posture with practical, easy-to-use techniques you can seamlessly integrate into your daily routine—no rigid sitting required. Expert Functional Guidance: Work directly with a specialist physical therapist through an engaging presentation, personalized hands-on tips, and live cupping demonstrations. What to Bring: Please bring your own yoga mat and an open mind! Whether you are looking to elevate your practice, recover better, or simply live with more confidence and ease, you will walk away with real, actionable tools to keep your body feeling its best every single day.

Restorative Resonance Sound Bath  with Brittany Loewen  Healing voice, alchemy sound bowls, and rose tea ritual Sunday, October 18th, 1-2:15pm Tickets $40/ $45 for non-members With a voice that sings straight to the heart, sound artist Brittany Loewen returns to Hapa Yoga on October 18th for an intimate musical meditation inspired by the songs of the Earth.  Enjoy a fresh herbal tea, pick a card for inspiration, and receive Brittany’s unique offering of angelic, gently sung melodies woven into a magical, hypnotic tapestry of alchemy singing bowls, chimes, and other sound healing instruments.  Held in the restful energy of a Sunday afternoon,  this sound transmission is an invitation for deep rest, reflection, and a return to home within.  Learn more about Brittany on Instagram @celeste.sound.alchemy or at  www.celestesoundalchemy.com