200 Hour Teacher Training
Hatha, Vinyasa & Reiki
This is a Yoga Alliance
Certified Course
Hapa Yoga is an approved educator for the MyCAA Military Spouse Education Scholarship
If you need more information before
registering, please email
Tina@HapaYoga.com
or call Tina at 619-504-2528
Spring 2026
We are taking applications for Spring 2026. 200 HR YTT,
Spring 2026 - Hatha, Vinyasa & Reiki Level 1 Double Certification
Hapa Yoga's 200-Hour Teacher Training Program equips students to become innovative and inspiring yoga teachers. Participants will gain expert knowledge and experience to deepen their practice and understanding of yoga, as wel prepare you to be a high level yoga teacher. Graduates will be able to create and teach all-level Hatha Yoga Classes & Vinyasa Flow classes.
Modules Include:
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Anatomy (Subtle, Energetic, Muscular/Skeletal, Prenatal, Nervous System, Resipratory)
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8 Limbs of Yoga
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Asana in Detail & Sequencing
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Literature & History of Yoga
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Meditation & Energetics including Reiki Level 1 Certification, Breathwork (Circular/Holotrpic), MER Technique, H'o Oponopono, Sound Bowls
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Teaching Yoga Techniques & Practicum
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Business of Yoga
You will receive a 200 Hour RYT Approved Teachers Certification from Hapa Yoga & Yoga Alliance approved. PLUS Reiki Level 1 Certification/Attunement from Reiki Master Tina Knight.
This program meets Yoga Alliance's standards for becoming a Registered Yoga Teacher (RYT) at the 200-hour level. Hapa Yoga has been a Registered Yoga School since 2014. For updates on requirements, visit www.yogaalliance.org.
Training Schedule:
Starting January 21 2026 - May 31 2026
EVERY WEDNESDAY 5:30 - 9:00 PM
TBD
EVERY OTHER Saturday (Select Sundays) - 10:30 - 5:30 PM
TBD
PRICING
$2,600 includes Free Membership to Hapa Yoga during training dates ($400 Approx. Savings)
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CERTIFICATION DETAILS
Namaste
Hapa Yoga’s Hatha & Vinyasa 200 Hour Teacher Training Program is a foundational yoga training designed to provide participants the knowledge and experience to become innovative and inspiring yoga teachers. Upon completion, students will be able to create and teach an all levels Hatha class and a basic Vinyasa class or to deepen their practice and overall understanding of yoga. The Hapa Yoga Teacher Training Program meets the minimum standards described by Yoga Alliance to become a Registered Yoga Teacher (RYT) at the 200-hour level. Yoga Alliance requires 180 contact hours and 20 non-contact hours.
Application & Registration
Applicants should be 18 years or older, in good physical condition, have a regular yoga practice and have practiced yoga for at least a year. Some program correspondence and outside assignments will occur electronically, so applicants should have access to email. Once your application is received an interview may be scheduled with lead trainers. The interview process is an opportunity to have any of your questions about the program discussed. Upon acceptance to the program students must sign the Agreement and Liability Release form. Register in person at Hapa Yoga studios or online at www.hapayoga.com Teacher Training page.
Course Curriculum
Techniques, Training and Practice – 100 Hours Includes the fundamentals of yoga, bandhas, mantra, meditation, mudras, and pranayama. In depth understanding through practicing and lecture of asana including standing, seated, supine, prone, and inversions. Covers the structuring of a Hatha and Vinyasa class. Also includes other yoga styles such as Yin, Restorative, and prenatal. Teaching Methodology – 25 Hours Consists of demonstrating Asana, teaching to all level students, modifications, relationship to students, teaching styles, and the business of yoga. Anatomy and Physiology – 20 Hours Overview of the Muscular, Skeletal, Nervous, Sensory and Organic systems, Chakras and Anatomy of Movement. Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers – 30 Hours Consists of Ayurveda, Yoga Diet and Nutrition, Self-Care, Yogic Literature and Sutras, 8 Limbs of Yoga and Ethics for Yoga Teachers Practicum – 25 Hours Personal practice of asana, meditation and pranayama. Practice teaching, observing teachers as well as hearing/giving feedback. ASYNCHRONOUS STUDY Due to COVID, Yoga Alliance allows part of the training to be conducted via self study or on your own time.
Certification
Students will need to have a written record of attendance of 30 hours of public class, written record of 8 hours of independent teaching and complete an exam. Students will be expected to observe at least 4 different classes. Each module will have specific assignments, including creating online content, visual aids and their own personal code of ethics. Students will receive 4 months unlimited membership to Hapa Yoga Studios while enrolled in the training to assist with completion of hours.
Dates
Spring of 2026
Every Wednesday 5:30 to 9:00 PM
Starting 1/21/2026 ending 5/31/2026
Every other Saturday & Select Sundays* 10:30 AM to 5:30 PM
1/31, 2/1*, 2/14, 2/28 * 3/1*, 3/14, 3/28 & 3/29*, 4/11, 4/25, 5/9, 5/10*, 5/30
Pricing
Deposit: $500 deposit due with registration.
Full Investment: $2,600. Includes $500 deposit.
Early Bird Rate*: SAVE $200. Must be paid in Full by December 15, 2025. Military Discount*: Save $100 on Full Investment options above; Military personnel and spouses only.
Referral Discount*: Refer a friend! Upon enrollment, you both save $100 on either Full Investment.
*Only 1 discount may be used.
Payment Plan: Payment Plans available upon request.
Pricing includes monthly membership during training dates. Save over $400 ! *membership is only good for 1 class per day, no show or late cancel fees apply. If currently on autopay membership, account will be frozen during training period.
If you need more information before
registering, please email
Tina@HapaYoga.com
or call Tina at 619-504-2528
Cancellation & Refund Policy
Your $500 deposit is non-refundable. In the event that you decide to cancel your participation after to the start date: see schedule for partial refunds. Amounts paid but not used after Jan 21, 2025 may be applied to future trainings and/or Hapa Yoga Membership, programs and retail. Cancel by 2 weeks after start date: Surrender $500 Deposit + $300 Teacher, Admin & Binder Fee Cancel by 4 weeks after start date: Surrender $500 Deposit + $600 Teacher, Admin & Binder Fee NO REFUNDS PROVIDED FOR ANY REASON. If for any reason, Hapa Yoga is unable to provide in person learning, the Teacher Training will continue Virtually via Zoom and/or Outdoor or upon new location.
School Rules & Policies
Students are expected to follow all policies and rules. Students are expected to act maturely and ethically. Any student that is disruptive may be terminated from the program at the school’s discretion. The School will provide one written warning. Class Attendance: course completion is based on class attendance. It is your responsibility to make sure you are noted as present. Class Times: Classes start promptly. Please arrive 5-10 minutes before classes begin. In-class breaks are scheduled at the teacher’s discretion. Missed Classes and Class Make-Up Policy: In the event of a scheduling conflict, students are permitted to do make-up work instead of attending class, for no more than 12 missed hours. Students are permitted to do make-up assignments only with the permission of the Program Coordinator. The Make-Up Policy is for emergency use only. Make-up work may be independent study or private instruction with Teacher Training faculty. Private instruction costs an additional $50 an hour. Make up sessions can be taken during the following scheduled teacher training. Dress: Please wear clothing appropriate for yoga practice. What to bring: writing materials, notebooks and required texts should be brought to class. Students should bring their own yoga mats, food and beverage.
See what they're saying:
"| HIGHLY recommend this training for any and everyone,even if you never plan on teaching! It is truly life changingin an insightful and beautiful way!“
Kristin S 2019 YTT Graduate