Family Yoga Classes in San Diego, CA
WHAT WE DO
YOGA
YIN YOGA
all levels
68-71°
prenatal welcome
Finding time to move can look a little different once kids enter the picture. At Hapa Yoga & Fitness, you don’t have to choose between caring for your family and staying active.
Our family yoga classes in San Diego are designed for babies, toddlers, kids, parents, and caregivers at different ages and stages. Whether you want to bond with your new baby, get your toddler moving, or introduce your child to yoga, there’s a welcoming place for your family here.
View our class schedule and book your next class online.
GENTLE FLOW
all levels
68-71°
prenatal welcome
Yoga and Movement for the Whole Family
From the postnatal stage through age 12, Hapa Yoga offers fun, approachable ways for little ones to move and explore mindfulness. Many classes invite parents and caregivers to join in, creating time to connect with each other.
Parents, grandparents, and caregivers can join the fun where appropriate, making our family yoga classes a chance to move and bond, as well as meet other San Diego families.
BEGINNER VINYASA FLOW
beginner, all levels
68-71°
prenatal welcome
VINYASA FLOW
(non heated)
all levels
68-71°
prenatal welcome
Baby & Me Yoga
Postnatal, Pre-Walkers | 68–72°F
Our Baby & Me yoga classes welcome babies as young as 6 weeks through the pre-crawling stage. This gentle combination of yoga and fitness gives new parents an opportunity to rebuild strength, bond with baby, and connect with other parents.
Moms and dads are welcome. Bring your yoga mat, water, diaper bag, and baby carrier. If your little one arrives sleeping, bring the car seat in, too.
HEATED VINYASA
(level 1-2)
all levels
85-90°
prenatal welcome
Music & Movement
HEATED VINYASA
(level 2-3)
intermediate-advanced
85-90°
Toddlers
Ready to wiggle, dance, and play? Music & Movement gives toddlers an interactive way to develop motor skills while having plenty of fun.
Classes incorporate music and instruments, dancing, movement, introductory yoga, sensory play, soft-prop climbing, and tumbling. Parents stay in class to share the experience, and grandparents and other caregivers are welcome, too.
HOT YOGA
(Hot as a Mutha)
all levels
100-105°
humidity 50%
FITNESS
TIGHT & LIGHT
all levels
68-71°
prenatal welcome
Kids Yoga Classes
Ages 4–12
Hapa’s kids yoga classes give children ages 4–12 a gentle, fun introduction to yoga. Kids explore yoga postures, pranayama or breathwork, mindfulness, and focus in an age-appropriate environment.
Along the way, kids yoga can support flexibility, balance, coordination, body awareness, and concentration. Breathing and mindfulness also give kids simple tools to slow down and reset.
BARRE
all levels
68-71°
prenatal welcome
Why Families Choose Hapa Yoga & Fitness
Family life changes quickly, and movement should be able to grow with you. Hapa Yoga offers a welcoming community with classes designed around different ages and developmental stages.
Our approach brings together yoga, fitness, movement, mindfulness, play, and connection. Convenient online scheduling also makes it easy to see what’s coming up and plan movement around your family’s routine.
HIIT
all levels
68-71°
prenatal welcome
TRX EXPRESS
all levels
68-71°
prenatal welcome
Find the Right Family Class
Not sure where to start?
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New parent + pre-crawling baby: Baby & Me
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Toddler: Music & Movement
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Child ages 4–12: Kids Yoga
Find your class, reserve your spot online, and come move with the Hapa Yoga & Fitness community.
HOT PILATES
all levels
85-95°
FAMILY
BABY & ME
Postnatal, Pre-Walkers
68-72°
Family Yoga FAQs
How young can babies be for Baby & Me yoga?
Babies can join Baby & Me yoga classes as young as 6 weeks through the pre-crawling stage.
Do parents participate in toddler classes?
Yes. Parents stay for Music & Movement. Grandparents and other caregivers are welcome, too.
What do kids learn in yoga class?
Kids ages 4–12 explore yoga poses, breathing techniques, mindfulness, and focus through gentle, playful kids yoga.
