Fitness Classes in San Diego
WHAT WE DO
YOGA
Want to find a workout you actually look forward to? You’re in the right place. At Hapa Yoga & Fitness, we know the right workout looks different for everyone. That’s why we offer a variety of ways to get stronger and feel your best.
Our San Diego fitness classes range from low-impact strength training to sweaty, high-energy workouts. Whether you’re new to group fitness, ready for a challenge, pregnant, postpartum, or simply looking to change up your routine, there’s space for you here.
Check out our schedule, choose what sounds fun, and come move with us.
Group Fitness Classes at Hapa Yoga & Fitness
Some days you want to sweat. Other days you want to slow things down and focus on strength and balance. That’s why our group fitness classes offer different levels of intensity and movement styles. Here are our fitness class offerings, sorted by difficulty.
Tight & Light
Low impact doesn’t mean low effort. Tight & Light blends mat Pilates, barre, resistance training, and light weights for a full-body workout with an emphasis on your core.
This all-level group fitness class is a great option when you want to build strength and stability without high-impact movement. Prenatal modifications are available, although the class may become more challenging later in pregnancy.
Barre
Get ready to feel the burn. Combining ballet and Pilates, Barre focuses on low-impact exercises with lighter weights and higher repetitions to challenge your muscles and build strength.
Barre welcomes all levels, and instructors can provide prenatal modifications.
HIIT
Want to pick up the pace? HIIT is an upbeat group fitness class that combines cardio with weights, plyometrics, resistance exercises, and strength training.
Expect intervals that challenge your endurance while keeping the workout fresh with different movements, equipment, and props. Instructors also provide lower-impact options, making it easier to adapt the workout to your fitness level. Prenatal modifications are available.
TRX Express
TRX Express packs total-body resistance training into 45 minutes. Suspension straps use your own body weight and gravity to help develop strength, balance, and flexibility. Your instructor may also bring weights, resistance bands, and other props into the circuit.
This group fitness class is accessible to different experience levels, with pregnancy modifications available. Hapa also recommends TRX Express as an option for postpartum movement.
Hot Pilates
Like your workout with a little extra heat? Hot Pilates turns it up to 85–95°F for a challenging, core-focused interval workout.
Pilates-inspired movements put an emphasis on core strength, stability, and controlled movement, while timed intervals keep the class moving.
FITNESS
Fitness for Every Body and Every Stage
You don’t need to “get in shape” before joining group fitness classes. You start where you are.
Hapa offers both lower-impact and higher-intensity options, and many classes welcome all experience levels. Instructors provide modifications where appropriate so you can make the workout work for your body.
Pregnant? Tight & Light, Barre, HIIT, and TRX Express offer prenatal modifications.
Returning to movement postpartum? You’ll also find options designed with different stages of life in mind.
We’re here to help you move, not intimidate you.
More Than Group Fitness: Yoga & Wellness
Building a routine that feels good can mean mixing things up. Along with group fitness, Hapa offers yoga practices ranging from gentle and restorative to athletic and heated. Here are just a few options:
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Yin Yoga for longer holds and relaxation
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Gentle Flow when you want to slow down
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Vinyasa or Heated Vinyasa when you’re ready for breath-to-movement sequences
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Hapa’s signature Hot Yoga (Hot as a Mutha) class turns up the temperature for a different kind of challenge
There’s more for the whole family, too. Baby & Me, Music & Movement, and Kids Yoga create opportunities for parents and children to move and connect. Breathwork, meditation, sound healing, and Reiki can complement the physical side of your wellness routine.
Why Take Fitness Classes at Hapa?
Because your workout should fit your life.
Hapa brings group fitness, yoga, family programming, and wellness together in one welcoming studio. Choose heated or non-heated movement. Go low impact one day and challenge yourself with HIIT the next. Explore yoga when you want to stretch, breathe, or recover.
New students can also take advantage of 30 days of unlimited classes for $55.
Come for the workout. Stay because you found a community where you can keep growing.
Which Fitness Class Is Right for You?
Not sure where to start? Follow what sounds good to you:
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Low-impact strength: Tight & Light or Barre
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Cardio and higher intensity: HIIT
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Total-body resistance training: TRX Express
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A heated challenge: Hot Pilates
You don’t have to stick with one, either. Trying different group fitness classes can keep your routine interesting while challenging your body in new ways.
Plan Your First Class
Ready to give it a try? View Hapa’s current schedule online, choose your class, and reserve your spot.
Have a question about which class is right for you? Call 619-309-6732.
Fitness Class FAQs
What fitness classes does Hapa Yoga & Fitness offer?
Our group fitness classes include Tight & Light, Barre, HIIT, TRX Express, and Hot Pilates. Options range from low-impact conditioning and resistance training to higher-intensity and heated workouts.
Are Hapa’s fitness classes beginner-friendly?
Yes. Many classes welcome all levels, and instructors offer modifications where appropriate. Beginners can choose an all-level group fitness class and focus on learning the movements, building strength, and progressing at their own pace.
Which fitness classes are low impact?
Tight & Light and Barre both focus on low-impact movement and strength. Other classes may also offer modifications if you want to reduce impact.
Can I take fitness classes while pregnant?
Tight & Light, Barre, HIIT, and TRX Express welcome prenatal students and offer pregnancy modifications. Talk with your healthcare provider about the activities that are appropriate for you during pregnancy.
Does Hapa offer postpartum fitness options?
Yes. Hapa recommends TRX Express for postpartum recovery. Baby & Me also combines gentle fitness and yoga movements for parents with babies from about 6 weeks old through the pre-crawling stage.
Where is Hapa Yoga & Fitness located?
Visit us at 4242 Camino Del Rio North #10, San Diego, CA 92108. Call 619-309-6732 if you have questions before your first visit.
